here.we.go.

nyc refresh participants

“i am too much of a new yorker to be motivated,” i implored my friend.

i’ve never been one for motivational speeches, speakers, etc. i prefer my motivation to come in the quiet forms of etsy text art and quoted memes. more palatable and less yelling i find.

however, against my begrudging judgment i attended an event called “refresh” this past monday. what i expected to be trust circles with we-have-so-much-to-be-thankful-for chants was anything but. in fact i might even say it was…refreshing.

under the dewy lights of the roosevelt’s tropicana bar, surrounded by mostly strangers and firelight, we met jared matthew weiss, chief inspiration officer of spring and arrow, “life-coach” wunderkind (although he hates the title), and refresh incubator.

the concept is simple: once a week he gathers friends, friends of friends, and more friends, to refocus, reenergize and regroup. what started with 8 people in new york, has since grown to 60+ people, and landed in la this week.

completely free of charge, jared kicks of the evening by walking the group through his life story (think of a real-life hitch), and his coined mantra: Here.We.Go. he breaks those three small words down into three teachable moments, ultimately concluding that when people are doing what they love, they’re better for the world.

fairly simple in theory, but also easier said than done. jared clearly recognizes the heaviness attached to his motto, so he asks each person to make one small commitment for the week. something that will ultimately…make you happy.

you do. (to FINALLY finish the book i started oh like 4 months ago.). you e-mail it to him (so he can gently check in to see if you’ve actually followed through) and then a musician performs – the expected kumbaya moment, but cultured and relevant– and it’s over.

it ended, i smiled, something about it made me feel happy, even excited (shock). partially because as someone in the throws of her quarter-life crisis i am the perfect audience, but also because the evening happily lacked the motivational hyperbole/laden guilt so often associated with such events. plus you find some pretty neat “parallels” (another jared term) between other attendees.

if you have the chance to attend, go. if nothing else it’s a great way to spend a week night, meet new folks who might be going through the same third-round quarter life crisis as you (ahem), and a little motivated self-love never hurt anyone.

more info: refresh – spring and arrow 

(photo: spring and arrow)

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